Think someone else may like this? Share the love! Have you heard of the MIND Diet?  It combines 2 very popular diets that experts regard as some of the healthiest (because they lower the risk of heart disease, diabetes, and other diseases): The Mediterranean Diet And the Dietary Approaches to …

Think someone else may like this? Share the love! For national show The List, we featured three recipes based on the very popular MIND Diet, which aims to improve brain function and prevent dementia. For that segment, we created healthy breakfast, lunch, and dinner options using MIND Diet ingredients. This …

Think someone else may like this? Share the love! Did you know that as many as 5.8 million Americans and 55 million people worldwide live with Alzheimer’s disease and related dementias? But studies show that the MIND diet can reduce the risk of developing Alzheimer’s disease and slow cognitive decline by …

1 1/4 pounds (20 ounces or 565 grams) baby spinach [see Note about frozen], roughly chopped 1 cup red onion (from 1 small or half a large), finely chopped 6 to 8 scallions (about 2.25 ounces or 65 grams) scallions thinly sliced 2 cloves garlic, minced 1/3 cup chopped fresh …

2 1/2 cups cooked, cooled small green, brown, or black lentils [see Note at end] One 28-ounce can whole tomatoes 1/2 a large or 1 small white onion, chopped 1 to 2 fresh jalapeños, to taste, chopped 2 cloves garlic, chopped 1 cup chopped fresh cilantro leaves 1 teaspoon kosher …

Think someone else may like this? Share the love! If you’re anything like me, you probably struggle to wrangle your family to sit down for dinner. And we’re not alone! In fact, family dinners have declined by 30% in the last 3 decades! Inspired by the Fantastic Fungi Community Cookbook, …