Baked Parmesan Garlic Chicken Wings

posted by Jaden on October 11, 2017

In this Baked Parmesan Garlic Chicken Wings, you’ll learn:

  • Oven bake chicken wings instead of frying chicken wings! Less mess, healthier, more flavor.
  • Chef Jesse Thomas’ secret herb formula
  • Optional blue cheese/Dijon mustard dipping sauce

This recipe for Baked Parmesan Garlic Chicken Wings is a must-try. If I could, I’d duct tape it front and center on my favorite recipes list. These, along with Momofuku’s Chicken Wings make me a very happy girl. Forget Buffalo wings, forget even the Hooters wings (I just heard my husband gasp). The next time you’re at the market, grab a couple pounds of wings and try this out.


But wait. It gets better.

The dipping sauce is a mixture of blue cheese dressing with Dijon mustard.

The Baked Parmesan Garlic Chicken Wings Recipe is from Chef Jesse Thomas of PizzAmore restaurant in Mount Dora.

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Recipe from PizzAmore, Mount Dora, Florida

Course: Appetizer

Cuisine: American

Servings: 4 people

Calories: 494 kcal

Author: Jaden

  • 1 teaspoon dried oregano
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon ground cumin
  • 1 teaspoon kosher or sea salt or 1/2 tsp table salt
  • 2 1/2 pounds chicken wings
  • 2 tablespoons extra-virgin olive oil or melted butter
  • 2 tablespoons minced fresh basil
  • 2 garlic cloves finely minced
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon seasoning salt like Lawry’s
  • 1 cup blue cheese dressing
  • 1-2 teaspoons Dijon mustard or to taste
  1. Preheat oven to 425F. In a small bowl, mix together the oregano, rosemary, cumin and salt. Lay the chicken wings on a baking sheet and season the chicken wings with this mixture.

  2. Bake the chicken wings for 20-25 minutes. While the chicken is baking, mix together the oil, fresh basil, garlic, parmesan cheese and seasoning salt.

  3. In a separate bowl, mix together the blue cheese dressing with the mustard (this is your dipping sauce)

  4. When the chicken is cooked through, toss the wings with the garlic/cheese/olive oil (or butter) sauce. Serve with the blue cheese/mustard dressing.

Nutrition Facts

Baked Parmesan Garlic Chicken Wings Recipe

Amount Per Serving

Calories 494 Calories from Fat 333

% Daily Value*

Total Fat 37g 57%

Saturated Fat 10g 50%

Cholesterol 123mg 41%

Sodium 1669mg 70%

Potassium 238mg 7%

Total Carbohydrates 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 33g 66%

Vitamin A 6.6%

Vitamin C 1.9%

Calcium 15.3%

Iron 12%

* Percent Daily Values are based on a 2000 calorie diet.

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