Grilled Fish Tacos with Corn and Pepitas

posted by Jaden

Grilled Fish Tacos with Roasted Corn and Pepitas

0 from 0 votes

Course: Main Course

Cuisine: American

Keyword: fish, taco

Servings: 4 people

Calories: 439 kcal

Author: Jaden

  • 1 1/2 pounds firm fleshed fish fillet 3/4 inch thick (I like grouper or mahi-mahi)
  • olive oil
  • 3/4 teaspoon garlic salt
  • 1 teaspoon paprika
  • 2 ears corn shucked
  • 2 tomatoes 1/4″ dice
  • 2 tablespoons finely chopped cilantro
  • 12 corn tortillas
  • 2 cups shredded cabbage coleslaw mix works well, too
  • 2 limes cut into wedges
  • 1/4 cup pepitas or roasted pumpkin seeds

For the crema sauce

  • 1 cup light sour cream
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon ancho chili powder substitute with regular chili powder

  1. Preheat your outdoor grill to medium-high heat. 

  2. Roll each ear of corn in a damp paper towel. Microwave 2 minutes. Brush olive oil on each ear of corn.

  3. Brush the fish with olive oil and season with garlic salt and paprika. 

  4. In a bowl, stir together the crema sauce ingredients.

  5. Brush the grill grates with some olive oil. We’ll grill the corn and the fish at the same time. Add the corn onto the grill (rotate frequently during cooking). Grill the fish for 3 minutes each side, taking care not to overcook the fish. During the last minute of grilling, throw the corn tortillas on the grill, flipping halfway.  

  6. Using a serrated knife, cut the kernals off the corn. Assemble tacos with cabbage, a piece of fish, a spoonful of sauce, corn, tomato, a squeeze of lime and a sprinkling of pepitas.

Nutrition Facts

Grilled Fish Tacos with Corn and Pepitas

Amount Per Serving

Calories 439 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 5g 25%

Cholesterol 105mg 35%

Sodium 1033mg 43%

Potassium 949mg 27%

Total Carbohydrates 38g 13%

Dietary Fiber 5g 20%

Sugars 3g

Protein 41g 82%

Vitamin A 16.7%

Vitamin C 26.8%

Calcium 16.1%

Iron 14%

* Percent Daily Values are based on a 2000 calorie diet.

Most Popular


About ohrecipe

Check Also

turkey meatloaf for skeptics – smitten kitchen

Note: This is a small-sized meatloaf, and it works for my family of four. It …

Leave a Reply

Your email address will not be published. Required fields are marked *