Rainbow Buddha Bowl Recipe with Tahini-Lemon Dressing • Steamy Kitchen Recipes Giveaways

posted by Crystal August 24, 2020

Recruit a rainbow of vegetables, such as red cabbage, sweet potatoes and radishes, to make this Rainbow Buddha bowl with Tahini-Lemon dressing!

Getting on Board with Buddha Bowls:

You can make a Buddha bowl anywhere, anytime, when you want a one-bowl meal full of nutritious grains, veggies, and protein.

To make each Buddha bowl sparkle, we like to pull it all together with a signature sauce and a crunchy topping.

Use this formula to build your own!

For each layer of this Rainbow Buddha bowl, we recommend:

+ Grain: Here’s your chance to play with freekeh, an ancient grain of Middle Eastern origin– the perfect companion to tahini! However, if you wanna be extra clever with the rainbow theme, go with multi-colored quinoa.

+ Vegetables: Something red, yellow, green, violet, and everything in between! Combine something crisp or leafy, like gem lettuce, sliced radishes, or red cabbage, with something fleshy like cooked sweet potatoes or tomato. Garnish with bright parsley if you like!

+ Protein: Firm tofu is easy to flavor any way you like. Our favorite substitutes for this Rainbow Buddha bowl? A couple slices of Halloumi cheese, a cupful of sauteed spiced chickpeas, or some falafel, as inspired by this amazing falafel salad bar!

+ Sauce: What’s the hype about tahini, you may ask? It’s time to see for yourself! We’ll teach you how to make a rich, yet tangy tahini-lemon dressing that brightens up everything it touches!

+ Topping: Take some inspiration from a popular use of tahini: hummus! Because what is hummus without chickpeas? That’s right, we’re going for a roasted chickpea topping–homemade or store-bought!

Here’s how you’ll build this Buddha bowl…

Choose Cracked Freekeh:

Freekeh are the chewy, nutty-tasting grains extracted from the roasting of durum wheat. It typically comes in two varieties, cracked and whole.

Cracked freekeh takes less time to cook than whole freekeh, about 20 minutes versus 45, without compromising on nutritional content.

Due to the popularity of “ancient grains,” you can find freekeh in most grocery stores and health food stores, not to mention in international markets that carry Middle Eastern dry goods.

To Cook Freekeh:

Cooking freekeh is easy, like quinoa, except less messy as the grains are slightly bigger!

Place freekeh in a pot with between double and triple its volume in liquid– 1 cup grains to 2 1/2 cups water, or broth. Add in a pinch of salt and bring it to a boil. Once boiling, reduce heat to the lowest setting and let it simmer until grains are tender and liquid is absorbed.

You can add a few spoonfuls of oil to the water for even more flavor and less chance of drying out if you’re making it ahead of time.

For the Vegetables:

Prepping vegetables for this Buddha Bowl doesn’t involve much planning or labor, as you can use last-minute additions like raw tomatoes, radishes, and/or salad greens, both green and purple, or red cabbage. The only vegetable to consider ahead of time might be roasted sweet potato.

Baking sweet potatoes at 375 degrees F for about 20 minutes will give your bowl something nice and substantial!

Take a look at how to cut them for the quickest bake:

See also: Roasted Vegetable Buddha Bowl

The Makings of Tahini Dressing:

Toasted white sesame seeds, finely ground and blended, are all what make up tahini. Think of it as sesame seed butter– nut-free, usually free of sugars and added salt as well, leaving just the natural oils and paste from pulverized sesame.

You might know of tahini though its frequent presence in hummus! A little goes a long way. It’s also an easy addition to sauces and dressings of all kinds.

Neither too sweet nor too rich, the tahini-lemon dressing for this Rainbow Buddha bowl combines the following ingredients for a tangy, fragrant addition to any assortment of vegetables!:

• 1/4 cup tahini
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar
• 1 clove garlic, minced
• 1/2 teaspoon kosher salt 
• 1/4 teaspoon freshly ground black pepper 
• 1 tablespoon cold water 

Just whisk it all together and thin out with more water as needed, then taste and season with salt and pepper as you like.

As it includes two fresh ingredients–lemon juice and garlic–this tahini dressing is best used within 3-5 days if you keep it refrigerated, in an airtight container.

Top this Buddha Bowl

Just because hummus isn’t the destination for our tahini this time doesn’t mean chickpeas, , should miss out!

Chickpeas, aka garbanzo beans, roasted with some salt, shrink into snackable little golden nuggets. You can also buy the prepackaged snack online!

As they pack quite a crunch, roasted chickpeas are naturally pretty hard, so consider crushing them with a pestle and mortar or a durable food processor before sprinkling them over a Buddha bowl. That’ll give you some serious textural variety.

What’s more, roasted chickpeas keep for up to months in an airtight container. Crush them for soups, salads, or enjoy them whole by themselves.

See our easy recipe for Crispy Roasted Chickpeas.

Useful recipe links for this Buddha bowl

Other yummy uses for Tahini